Hi My Loves, and Happiest of Monday’s to YOU. 

I am all about the good ol’ healthy snacks- especially things that are easy to whip together. I love having some trail mix in the jars in my kitchen so I can easily fill up a little container and GET GOIN’. 

So I decided to share a little SUPER FOOD TRAIL MIX how-to because it’s been my latest obsession for a little snack that is filling and FULL of energy!

Hey loves, and Happy 2018- lets just go ahead and get super cheesy right away and chat all about this, “New Year New Me” type stuff.

I can be pretty basic occasionally and a good FRESH START is where it’s at- I actually LOVE Mondays and I love making new goals for each new year. My goals range from career inspired intentions, relationship focuses, bettering my mental health, and of course HEALTH and FITNESS goals

I am in no way, a health expert or the end all be all of fitness tips- I mean hell, I have so many areas to improve and learn on that I am working at daily– but I do care a lot about my health and about feeling good in my own skin. So as we start this fun journey for 2018 I am starting my new HEALTHY GIRL ON THE GO wishlist. A little list of to-dos, to-don’ts, focuses, mottos, FUN, self love, community, eating, listening, researching, and EMBRACING.