I kinda sorta want to make the bold statement that salads may just be my most consumed food. A good salad can MAKE my day and a bad salad-well, quite frankly I won’t even eat a bad salad- haha, I’ll take one bite and find some tacos or something 😉 #noTimeForBadSalads. Darlings, in the perfect…
Healthy Girl On The Go With Henry’s Hard Sparkling
Once spring time rolls around I got ONE THING on my mind… PICINIC AND PATIO WEATHER, babes! I love getting together with friends and fam to simply celebrate the good weather but to make these picnics and patio bashes a consistent thing through the season I try really hard to keep things LIGHT AND HEALTHY…so…
Working On Prioritizing Mental Health
Darlings, we can’t properly LOVE the people around us unless we are LOVING OURSELVES. It was just recently that I decided to PRIORITIZE my mental health and make time to really make sure I was rested, de-stressed, and well THE BEST VERSION of myself that I can be. Since I graduated college I have been…
Tips on Running In Cold Weather
I have this LOVE/HATE relationship with running, it is SO FLIPPING hard to get my big booty out the door but once I do and after I finish I FEEL SO GOOD. During the summer it’s definitely a lot easier for me to do long outdoor runs, but during winter I hate just running on…
Making Time To Be Healthy in 2017
Hi my loves, and happy Wednesday! It’s the first week of the new year and I am loving all the resolution posts and seeing everyones new goals for the coming year! It’s such an exciting time to get determined and focused on making yourself a, BETTER YOU. …although I don’t know about you but it has…
Daily Greens Juices Are Perfect For The Healthy Girl On The Go
Maybe just maybe one of these days I will designate the right amount of time for each of my items on my to-do list. Zack gets so annoyed with me because I say everything takes 10 minutes whether it blowing drying my sopping wet hair (which takes like an hour in actuality) or running down…
Detox Tea Recipes
Oooohhhhhhlaaalaaaa let’s do some letting loose and ACTUALLY start acting like it’s Friday. Doll faces, I don’t know if you need a reminder or not…BUT you DESERVE IT. After this crazy week of nothing but giant LIFE CHANGING, WAY TOO opinionated Facebook statuses, and the usual hefty workloads I think we all could use a…
Quick New HIIT Workout And Playlist
Happy Monday, Darlings! I don’t know about you but one of my favorite parts of Monday is getting the chance to kinda WEEKLY START OVER. I love making a giant pitcher of lemon water, taking the time to get a extra long good sweat sesh in, and kinda just GETTING MY LIFE TOGETHER. So this…
How To Get Back On Track After Traveling
Darlings, I ADORE TRAVELING, I think it’s one of the most important things we can do to continue finding ourselves and learning about the world around us. And when I travel I dive right in; I am trying all the new different foods, drinking the drinks, basing my schedule off the current time zone, and…
On The Go AFTER Workout Snacks
Come on now, we have like ALL heard it… YOU MUST EAT PROTEIN WITHIN 30 MINUTES OF WORKING OUT! And guess what dollfaces??? As annoying as it may sound- or as impossible as it might sound it is SUPER important to your recovery and your body being able to KEEP UP with more workouts ALL…