Darlings, I ADORE TRAVELING, I think it’s one of the most important things we can do to continue finding ourselves and learning about the world around us. And when I travel I dive right in; I am trying all the new different foods, drinking the drinks, basing my schedule off the current time zone, and hoping shopping and museums count as cardio. All, of this is LIFE but when REAL LIFE settles in, getting back on track and feeling your best can be tough.

So I have found a few key things that make a giant difference when getting back into town; some including food and workout choices and others are just my new favorite workout outfit that makes it a little easier to GET TO THE GYM! Nonetheless, being a Healthy Girl On The Go takes work so hope these tips helps you like they are helping me after my post NYC blues 😉

Ways To Get Back On Track:

Lemon Water, lemon, Water, Lemon Water

Make a pitcher of it and sip on it ALL day. The lemon aids so much in detoxing and the water keeps you hydrated and your metabolism kicking butt!

SWEAT

if you didn’t workout for a while and are feeling out of shape at least start with some hot yoga classes to get your body SWEATING. I always feel so much better after a little sweat sesh even if that means a run in combo with some sauna time or just a good long hot yoga flow class!

Replace at least ONE meal a day for a week with a green juice or protein shake to give your body a little BREAK!

I love getting a good green juice or something with cayenne pepper or just making a good quality protein shake to just stay off solid foods for a meal a day, totally helps feel LIGHTER.

CARDIO

After you eased into some easier sweat time really try and AMP UP YOUR CARDIO, it helps so much with loosing extra fat and feeling back to your normal self.

Low Carb dinners and no eating past 8pm

Stick to meat and veggies for your dinners– of course keep them yummy but just LOW carb, if you need a carb try a sweet potato side!! And then set an alarm for 8pm so you know- NO MORE SNACKING!

All Else Fails…Wear A Cute Workout Outfit it may make you actually GO to the gym and make better food decisions haha…

Shop This Workout Look:

Mesh Cropped Tank: Free People

I can’t get over how stinkin’ cute and comfy this crop is! And you can make it look so different depending on the color and style of sports bra you wear under!! Plus- great pice for such a statement piece.

Metallic Leggings: Nordstrom

The print is LIFE and the fit is incredible!! You ALL need these for FALL!!

Shoes: Nikes

All white Nikes that are comfy and go with everything- from outfits like this to dresses!

Watch: Christian Paul Watches

I think I wear this ALL the time..maybe even too much!

see the cute legging’s details?! Can’t get over it!

Darlings, the most important thing to remember is to NOT be hard on yourself and in all honestly be proud of yourself that you ENJOYED TRAVEL, that you took it all in for what it was. And now, get your booty in gear and sweat it out, eat the green stuff, and start planning your next adventure.

Cheers, Darlings!

Come on now, we have like ALL heard it…

YOU MUST EAT PROTEIN WITHIN 30 MINUTES OF WORKING OUT!

And guess what dollfaces??? As annoying as it may sound- or as impossible as it might sound it is SUPER important to your recovery and your body being able to KEEP UP with more workouts ALL week long! So importantly, you should eat a little something about an hour before your workout that has a little bit of carbs to give you some energy for your workout but AFTER you need PROTEIN!

And unless you are Chad from this past season of The Bachelorette you probably aren’t walking around with plates of meats or biting into a sweet potato while you catch up on emails. So I have created a little list of perfect,

HEALTHY GIRL ON THE GO AFTER WORKOUT SNACKS

Let’s start like SUPER simple…

Boiled Eggs

I’m not gunna lie MORE times than not this is my GO-TO snack if I am doing a later afternoon workout- because it keeps me full until dinner! Oh, and OBVI ALL THE LEMON PEPPER and Tabasco as you please 😉

Turkey Bacon, Heirloom Tomato, & Avocado

I think this is my favorite because it reminds me of a BLT, and heirloom tomato’s are just FANCY and SO DANG GOOD. And I mean- PERSONALLY, I think this tastes even better cold for some reason making it ZEE BEST on-the-go snack.

Salmon, Avocado, & Lemon BOWL

A little salmon-canned or fresh, 1/2 an avocado, 1/2 a lemon, Mrs. Dash Seasoning- and mix it ALL up. The perfect little on-the-go BOWL and all you need is a fork OH- and maybe a little Tabasco. If you workout in the evenings this is even more perfect because can ALSO double as dinner if you add some fresh veggies, or a good almond flour tortilla!

Darlings, you know the importance I place on eating fresh, nutrient rich food BUT when in a rush grabbing a good protein shake or protein bar is BETTER than not eating and letting your body recover properly!! So eat up, try planning ahead for those Healthy Girl On The Go SNACKS, or know where you can make pit stops to grab some on those CRAZY DAYS!

Now, for all my DENVER GALS this weekend the new FABLETICS store opens in Cherry Creek and it’s AMAZING!! AND they are giving leggings to the FIRST 50 people!!

I recently became a fan of Fabletics and I don’t think this obsession is going anywhere. Their leggins are SO flattering (and all high waisted) and have the BEST patterns and colors! But I think my favorite thing is all of their street style options- this chambray skirt is from them and I can’t stop getting compliments!

Healthy Girls On The Go GOTTA Look CUTE 😉

Shop This Look:

Alright loves, now I gotta go squeeze in a workout before the day gets crazy- let me know what other good protein on-the-go snack ideas you have, or if you end up going to the Fabletics event!!

Cheers, Darlings!